I got Fit with HIT !!

The results are in.....the HIT Center can claim me as another success story. As you recall, I was a 'little' over the line in terms of body fat and overall fitness. I was faithful in attending the sessions and making modest changes to my diet and nutrition. And now......

BODY FAT
was: 32.7% (79.7 lbs)
now: 26.1% (58.3 lbs)

A loss of 21.4 lbs of fat.

LEAN WT.
was: 163.9
now: 165.0

A gain of 1.1 lbs of muscle.

TOTAL WT.
was: 243.6
now: 223.3

A loss of 20.3 lbs overall. My pants haven't fit right for some time now. My belt is on the first loop, and could be tighter.

My SSHR (heart rate) went from 130 to 112. The 'engine' doesn't have to work as hard.

The most noticable improvement has been in my golf performance. My driver clubhead speed has increased from about 110 to over 120 mph. It shows on the course with longer drives and a more balanced swing. Putting improvement is not offered at HIT, so I'm on my own there.

Overall, I feel great. I'm very happy with the results. I may sign up for another series. Thanks, HIT.